How Many Times A Week Do Speed Workouts

Speed Workouts

It is very important to alternate speed workouts and recovery crosses in your training plan. But how to do it correctly? The head coach of the running school spoke about this. Types of speed workouts The term “speed work” refers to a variety of workouts that are different in nature. It is important to understand … Read More

The Benefits Of Physical Activity For Humans

Physical Activity For Humans

Human health is a very fragile system that requires constant monitoring and support. But what is the right way to take care of it? Will only proper nutrition and strengthening the immune system help in this? How to choose the optimal physical activity, and are they needed at all? Similar questions often arise among sedentary … Read More