How Many Times A Week Do Speed Workouts

Speed Workouts

It is very important to alternate speed workouts and recovery crosses in your training plan. But how to do it correctly? The head coach of the running school spoke about this. Types of speed workouts The term “speed work” refers to a variety of workouts that are different in nature. It is important to understand … Read More

What is a Superset? And How Will They Benefit Me?

What is a superset

Are you looking to up your workout game? Are you fed up with the same old exercises with little improvement in your body’s physique anymore? It could be that your body has become used to the workout routines you usually perform and that it is time to shake it up a bit. We are going … Read More

The Pilates Exercises for Beginners Everyone Needs to Try

Pilates Exercises for Beginners

New health trends and workouts are always cropping up with different techniques being more popular than others. But one exercise discipline that has stood the test of time is Pilates. Created to not only strengthen but to also elongate your muscles while burning calories, this style of exercise has and always will be one of … Read More

How to Lose Weight in College Without Sweating (Too Hard)

How To Lose Weight In College

Ugh, that first college semester weight gain. Want to know how to lose weight in college? We’ve all been there. We’ve been too busy enjoying ourselves, finding our feet and generally LOVING college life that we tend to neglect our health and forget to implement all those healthy habits our parents told us before we … Read More

15 Tips On How to Lose Weight after 40

How to Lose Weight After 40

This is a common assumption that once you reach 40, you are already old. Your health cannot be improved anymore. Well, it’s not at all so. You can boost up your exercise routine even after 40 and lose weight. Trust us, we are not kidding. However, a rigorous keto diet and hard exercises are not … Read More

How To Calculate Ideal Body Weight: Definitive Guide for Beginners

How To Calculate Ideal Body Weight

Though you can easily learn your body weight by checking any online bodyweight calculator tool and putting some number into it, nevertheless have you ever became curious about how the ideal body weight it measured? In fact, what is the ideal body weight? We all know that bodyweight varies from one person to another, based … Read More

15 Killer HIIT Workout Routine for Beginners: Ace Your Fitness Game!

HIIT Workout Routine for Beginners

If you want to reduce weight, nothing can be as fruitful as HIIT workout routine for beginners. However, an extensive workout may affect the beginners initially. Further, HIIT workout comes with proper diet and if you are starting your work out journey for the very first time, such a rigorous routine can affect your physique … Read More