10 Foods That Are Easy To Digest for Upset Stomach

Are you suffering from indigestion problem? In search of foods that are low in fiber and calories, which are easy to digest? Then you are at the right place! According to the survey, half of the population are vegans or vegetarians, and the rest is non-vegetarian.

It is not necessary that the food you take every day to boost your metabolism to keep your body fit and a whole active day. Although each body requirements varies from one another, it is essential to keep a track on your diet what you are taking to eliminate the risk of stomach concerns.

Make sure you include foods in your diet that are easy to digest and contain lots of soluble fiber, protein, carbohydrates, fats that help you live a healthy lifestyle without any indigestion problem.

All the protein, fat, and carbohydrates you consume at the time of digestion breaks down into smaller components.

But when you are taking foods that you have trouble digesting, they are sure to leave you with uncomfortable symptoms instead of providing nourishment.

It is highly recommended to eat natural foods that are easy to digestion when suffering from stomach discomforts such as bloating, gas formation, acidity, and diarrhea to keep the belly fit and healthy.

Let’s have a quick look at a few foods that are easy to digest and you can incorporate it in your daily diet.

10 Super Foods that Are Easy to Digest (2019 Updated)

1. Banana


Bananas are rich in potassium and very effective for people suffering from gastroenteritis, excessive vomiting, diarrhea, or upset stomach. Regular intake of bananas helps them fight against the depletion of this element from their body to restore and give instant energy.

They are easy to peel and eat irrespective of place and time.

They are available in two forms: Eat the greens making curry and take ripened-form as fruit. Avoid taking bananas that have brown spots as they show high content of sugar and fiber, which can aggravate digestive concerns.

2. Applesauce


Apples are available in different varieties. They are sweet and easy to digest soft food ideal to supplement toddlers to adults. Have you ever heard about Applesauce?

It is easily digestible food that contains pectin, a soluble fiber very effective to treat diarrhea. It is made without any sugar or preservatives hence all-natural food. There is a famous saying, “An Apple a Day Keeps the Doctor Away.”

Add this edible fruit in your daily diet in the form of Applesauce, which is easy to prepare at home. All you have to do is peel off the skin as they have more fiber and cut the apples into small pieces.

Then take a pan and boil them with water for about 20 minutes. Once the apple is soft, mash the pieces using a fork and pinch of cinnamon to add flavor to it. You can have Applesauce hot or chill as per your taste.

3. Bread Toast

Bread Toast

It is easy to digest and staple food all around the world. The bread which is soft in texture has thin-crust when sliced. When you toast the bread the cuts the fat helps the gut to digest without any stomach concerns.  It tastes good with butter and jam.

One reason why you should have in your daily diet is it has soluble fiber that helps the stomach and gut to digest easily. Toast is a bland diet that is very effective to decrease the symptoms of nausea and reduce heartburn.

It is highly recommended to consume toasts made of whole wheat bread high in fiber content but difficult to digest by some people. Those who are allowed to consume gluten-containing foods can go with wheat or gluten-free bread.

4. Vegetable Broth & Creamy Soups

Vegetable Broth

Vegetables are a good source of vitamins and minerals. They contain much of liquid, and soups made by them help reduce dehydration caused by diarrhea or excessive vomiting, whereas the sodium content replenishes the lost electrolytes in the body.

According to studies conducted by researchers, vegetable broth or soups are highly beneficial to cure ulcers, gastrointestinal reflux disease (GERD), nausea, heartburn, and vomiting.

Enjoy having your homemade organic soups that include carrots, green peas, sweet corn, tomatoes, beans, and pumpkins without any cream that is high in fat content.

5. White Rice

White Rice

Rice is a food grain that is a good source of energy and staple food consumed all around the world. Ideal food grain to meet your body needs. Though there are different types of Rice available in the market choose the one that is easy to digest.

Try to consume brown Rice that is high in fiber to easily get rid of digestive issues, such as diarrhea, bloating, and gas. However, it is not easy for everyone’s stomach.

Therefore, you can also go with a regular kind of white Rice that is easy on the digestive system, and also provides carbohydrates for energy.

6. Low-Fiber Fruits

Low-Fiber Fruits

Apart from bananas and Applesauce, several other low-fiber fruits are a good choice when you are looking to consume easy-to-digestible foods.

Try to have raw fruits that are ripe such as watermelon, guava, musk melon, papayas, cantaloupe, peaches, and plums. With low-fiber, these fruits are easy to digest on the stomach.

7. Low-Fiber Vegetables

Low-Fiber Vegetables

It is ideal for including lots of green veggies that are easy to digest and increase your immunity and boost your metabolism.

Try to take them in raw texture that includes avocados, cucumber (peeled off skin), zucchini, capsicum, and lettuce (in small quantities).

The cooked vegetables include spinach, carrots, beetroot, green beans, yellow squash (without seeds), pumpkin, asparagus, and eggplant. They are sure to boost your metabolism and provide sufficient energy.

8. Sweet Potatoes

Sweet potatoes are a good source of soluble fiber, minerals, and vitamins. They are packed with calcium, iron, and high in antioxidant properties with beta carotene, which gets converted into Vitamin A when consumed.

Hence they are easy-to-digest food for those people who are suffering from digestive upsets that are very effective in reducing the risk of cancer as well. Make sure you peel off their skins, wash and cook them thoroughly in water.

The fiber content present in them helps produce good bacteria in the intestines or gut, which contributes to a healthy digestive system.

9. Nut Milk Yogurt

Nut Milk Yogurt

Nothing beats yogurt at the end of the meal. Low in fiber, it is easy to prepare at home that contains probiotic microbes, which helps in easy digestion to increase your immunity, boost your metabolism, promote weight loss, cures vaginal infections, fights anemia, and prevents osteoporosis.

However, few people are sensitive to dairy products, or they are lactose intolerant, which leads to stomach concerns. To get rid of such complaints, you can take yogurt made from almonds, coconut, or cashew milk.

Depending on your health condition, you can also consume fruit-containing yogurts that have extra fiber and sugar hard to digest if your stomach is upset.

10. Fermented Foods

Most of the Fermented foods contain gut-boosting probiotics which are easy on the stomach and easy to digest. The foods that are fermented include pickles, kimchi, or kombucha, sauerkraut, which include probiotic bacteria that helps you relieve from digestive ailments.

The presence of gut-boosting probiotics helps one keep balance in their stomach bacteria that effectively cure your digestion problem.

Final Words

Easy-to-digest foods are generally soft and low in fiber and fat. Their flavor is blander than spicy or robust. Due to these properties, they are gentler on the digestive system that boosts your metabolism by producing gut bacteria which are very effective to eliminate your stomach concerns.

Try to avoid deep-fried and canned foods that are not advisable to consume if your stomach is already upset. Try to have easy-to-digest foods that include lots of veggies and fresh fruits which offer you a healthy and balanced diet.

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