How Many Times A Week Do Speed Workouts

Speed Workouts

It is very important to alternate speed workouts and recovery crosses in your training plan. But how to do it correctly? The head coach of the running school spoke about this. Types of speed workouts The term “speed work” refers to a variety of workouts that are different in nature. It is important to understand … Read More

The Benefits Of Physical Activity For Humans

Physical Activity For Humans

Human health is a very fragile system that requires constant monitoring and support. But what is the right way to take care of it? Will only proper nutrition and strengthening the immune system help in this? How to choose the optimal physical activity, and are they needed at all? Similar questions often arise among sedentary … Read More

Find Out More About High Fiber Low Carb Foods

high fiber low carb foods

There is nothing worse than getting that bloating feeling after thanksgiving or Christmas and all you want to do is start your January diet early….. but you still have 3 tubs of chocolate left and you MUST eat those first. These high fiber, low carb foods, and recipes are here as a guide to help … Read More

What is a Superset? And How Will They Benefit Me?

What is a superset

Are you looking to up your workout game? Are you fed up with the same old exercises with little improvement in your body’s physique anymore? It could be that your body has become used to the workout routines you usually perform and that it is time to shake it up a bit. We are going … Read More

The Pilates Exercises for Beginners Everyone Needs to Try

Pilates Exercises for Beginners

New health trends and workouts are always cropping up with different techniques being more popular than others. But one exercise discipline that has stood the test of time is Pilates. Created to not only strengthen but to also elongate your muscles while burning calories, this style of exercise has and always will be one of … Read More

Knowing How to Increase Appetite and Stay Healthy

How to increase appetite

We all have different appetites and different tastes. Some people like savory snacks while others will have a sweet tooth. Some people enjoy Asian cuisine while others are after an all American menu. But what happens when you don’t have much of an appetite? And how to increase appetite? What happens when you don’t really … Read More

How to Lose Weight in College Without Sweating (Too Hard)

How To Lose Weight In College

Ugh, that first college semester weight gain. Want to know how to lose weight in college? We’ve all been there. We’ve been too busy enjoying ourselves, finding our feet and generally LOVING college life that we tend to neglect our health and forget to implement all those healthy habits our parents told us before we … Read More

How To Flatten Your Stomach: 13 Practical Tips That Works!

How to Flatten Your Stomach

Who doesn’t love to have a sexy, flatten stomach? Not only can you wear some fancy party wears and grab eyeballs of the people, but a flat stomach can also help to sustain your health.  However, we admit that it’s easier said than done. We understand your attempt to skip your meal, your effort in … Read More