10 Simple Stretches for Lower Back: Get Rid of Pain!

Stretches for Lower Back

Though stretching is usually considered as a warm-up before starting exercise, little do we know that stretching itself is an amazing exercise. Not only that, there are several types of stretches and it doesn’t simply indicate relaxing the muscles of hands and legs.  Most often people feel back pain and try several types of exercise. … Read More

How Long Does It Take to Get Abs: A Beginner’s Guide

How Long Does It Take to Get Abs

Everyone, today, is running behind getting six-abs. There is a whole craze going over the heavy dosage of workouts regularly. Irrespective of a lady or man, those six-abs define ultimate beauty for them. Starting from the high-end celebrities to the regular commoners, six-abs is defining the perfectly toned body.  There are a lot of techniques … Read More

11 Best Hamstring Exercises for Stronger Legs

Best Hamstring Exercises

Exercise is one of the most important requirements for keeping a person healthy and fit. Every person has a different fitness regime. Some get engrossed in sports while others prefer to go to the gym. In the gym, people mostly aim to get a full-body, balanced workout. However, while performing the specific workout, we often … Read More

10 Easy and Effective Chair Exercises for Seniors

Chair Exercises For Seniors

Everyone benefits from regular exercise. This includes seniors citizens as well. Practices and physical activity in seniors reduce the risk of chronic diseases. It also helps improve life expectancy and enhances the ability to perform daily tasks, including cleaning, cooking, and improves physical health as well. Furthermore, it also preserves the functional capacities of the … Read More

12 Ankle Strengthening Exercises To Keep Your Legs Strong

ankle strengthening exercises

If you are an athlete, you definitely need strong legs. Most of the outdoor sports involve running, jumping, and other leg movements. And it’s not just about the athletes, everybody has to go through so many physical activities throughout the day. Therefore, it is important to have strong ankles.  Why ankles? Because it’s the ankle … Read More

10 Hip Strengthening Exercises To Try at Home

Hip Strengthening Exercises

Most of us have a job that involves sitting on a chair most of the time. And you must have actually felt pain and tightness in your hip. Well, strengthening is mostly ignored until it starts bothering us and then we start looking for some hip strengthening exercises. Also, if you are more into heavy … Read More

10 Best Kettlebell Workouts for Men

Kettlebell Workouts for Men

Did you know that doing a kettlebell workout for just 20 minutes will help you burn 400 calories? Well, it time to grab a kettlebell and start working. Here are some best kettlebell workouts for men. Kettlebell workouts target almost all the body muscles like glutes, hamstrings, quads, arms, chest, and back. It improves your … Read More

10 Best Shoulder Workouts for Women To Try in 2019

Shoulder Workouts For Women

Whenever you wear a nice sleeveless top, dress or sexy bikini or anything that reveals your shoulders, you would want your shoulders to look sexy and toned. But how do we achieve that goal? Well, the answer is shoulder workouts for women. Toned and round shoulders can make you look attractive in any dress and … Read More

How to Get Rid of Back Fat: 8 Exercises to Try

How To Get Rid Of Back Fat

So ladies, do you find a bulgy part of your body coming out from the sides when you wear a bra? That my dear is back fat. This is due to extra fat accumulation in the back of your body. First of all, you need to check the size of your bra. If you are … Read More

How to Get Rid of Man Boobs: Tips and Exercises

How to Get Rid of Man Boobs

‘Man Boobs’ a term not so loved by men. It may sound funny but it’s not for those who actually have them. It’s like the worst nightmare for them. They usually get conscious about their looks and often feel ashamed. Every problem has a solution and so does ‘Moobs’. This article will throw light on … Read More