Steven Massey 
Everyone benefits from regular exercise. This includes seniors citizens as well. Practices and physical activity in seniors reduce the risk of chronic diseases. It also helps improve life expectancy and enhances the ability to perform daily tasks, including cleaning, cooking, and improves physical health as well. Furthermore, it also preserves the functional capacities of the … Read More
Looking for some low-carb vegetarian recipes? Every year thousands of resolutions are made on losing weight and undoubtedly shatters after the first week of the New Year. Losing weight and eating healthy is the most common and definitely the most important resolution to be made and to be followed diligently. But the question arises how? … Read More
Are you suffering from indigestion problem? In search of foods that are low in fiber and calories, which are easy to digest? Then you are at the right place! According to the survey, half of the population are vegans or vegetarians, and the rest is non-vegetarian. It is not necessary that the food you take … Read More
Want help in making a keto diet shopping list? As the health concern is gradually enhancing in recent times, the young generation is leaning more towards the keto diet plan. Most of the health aware people prefer keto diet due to its ability to effectively melt away the fat. But before you make your diet … Read More
If you are an athlete, you definitely need strong legs. Most of the outdoor sports involve running, jumping, and other leg movements. And it’s not just about the athletes, everybody has to go through so many physical activities throughout the day. Therefore, it is important to have strong ankles. Why ankles? Because it’s the ankle … Read More
Are you surprised after reading the title? Can’t convince yourself to believe if it’s really possible to lose 10 pounds in 2 weeks? Well, let us assure you, yes you can! Although several factors have an immense effect on determining the rate of your weight loss if you follow a certain diet along with exercise … Read More
Most of us have a job that involves sitting on a chair most of the time. And you must have actually felt pain and tightness in your hip. Well, strengthening is mostly ignored until it starts bothering us and then we start looking for some hip strengthening exercises. Also, if you are more into heavy … Read More
Did you know that doing a kettlebell workout for just 20 minutes will help you burn 400 calories? Well, it time to grab a kettlebell and start working. Here are some best kettlebell workouts for men. Kettlebell workouts target almost all the body muscles like glutes, hamstrings, quads, arms, chest, and back. It improves your … Read More
Are you looking forward to losing some weight? Want to fit into that pretty dress or a nice bikini your dream? Well, you are not alone. Getting rid of that extra pound is really difficult, then how to lose 10 pounds in a month? The most important thing is to ensure that you lose these … Read More
In our busy and stressful life, we don’t want to stain ourselves every day thinking of what to prepare for breakfast, lunch, or dinner. So, it is better to have all our meals planned out beforehand. Also, if you are on diet control, planning your meals ahead will give you a clear idea about your … Read More