Steven Massey

Challenges are a great way to give one the motivation to start something new and work on it. Sometimes we’re super energetic and want to change our routine for good, we get up early to work out, eat healthily, and head to work. Other times we are just lazy and not motivated at all to … Read More

Want a healthy and fit body? Do it with exercise and diet. In the last 3 decades, the rise in obesity and health conditions has risen rapidly. Even though most people are aware that exercise is important, many seem unable to sustain it. Research has shown that cancer, depression, and diabetes are caused by lack of … Read More

Face is what people first notice when you meet them. Many people dream of having sexy facial features, face cuts, chiseled jawline, high cheekbones, and so much more. It’s like these features have become the beauty standards which every girl dreams of.  And if you are too conscious about the chubby cheeks and double chin … Read More

Many of us prefer lower body workout than the upper body but this leaves us with a strong lower body and weak upper body. We generally ignore the upper body exercises because we actually have no idea what it targets and what are their benefits. Upper body workout targets body parts like back, shoulders, biceps, … Read More

When you intake too many calories and do not burn it off, it gets stored as fats in the body. You can see these fats accumulated in your belly, hips, and thighs region. Getting rid of these fats is a very difficult job.  The space between the thighs when knees are put together is called … Read More

Love Handles are not lovely and definitely not cute.  What are Love Handles? You see that side part of the waist which hangs out of the jeans and tops… Yes, those are love handles. They are also called as muffin tops. Love handles are caused by the excess fat deposition on the sides of the … Read More