Motivation is the fuel of our life and in order for it to work without interruption, it needs to be taken care of. In the summer you started running, cycling, and it was great. The...

Morning exercises are a great way to start your day right. Simple exercises are suitable for people of any gender and age. In order for the body to remain in good shape, and to...

It is very important to alternate speed workouts and recovery crosses in your training plan. But how to do it correctly? The head coach of the running school spoke about this. Types of speed workouts The...

Human health is a very fragile system that requires constant monitoring and support. But what is the right way to take care of it? Will only proper nutrition and strengthening the immune system help...

There is nothing worse than getting that bloating feeling after thanksgiving or Christmas and all you want to do is start your January diet early….. but you still have 3 tubs of chocolate left...

Are you looking to up your workout game? Are you fed up with the same old exercises with little improvement in your body’s physique anymore? It could be that your body has become used...

Looking to lose some weight for a big event that is coming up in your life? Maybe you want to look better in your bikini or you want to slim into that suit that’s...

New health trends and workouts are always cropping up with different techniques being more popular than others. But one exercise discipline that has stood the test of time is Pilates. Created to not only strengthen...

We all have different appetites and different tastes. Some people like savory snacks while others will have a sweet tooth. Some people enjoy Asian cuisine while others are after an all American menu. But...

Are you looking for a new way to workout and shake up your routine a bit? There are so many workout programs out there that can focus on certain parts of your body, on...