Ever found yourself sneaking into the kitchen or checking your fridge late at night? Well, most of the time it is because we stay awake past our bedtime watching movies, TV shows, or simply using mobile phones. And our stomach thinks, maybe it’s time to eat? This situation is so common and understandable.
Not just this, there are so many reasons one can be hungry at night – you ate your dinner too early, you are awake doing some work, or came home late and had little dinner. And sometimes you don’t need a reason to be hungry, you are just hungry.
You also know that eating late at night helps you put on weight, and you don’t want that. But you won’t get good sleep if you go to bed on an empty stomach. So, here’s a solution to it, instead of eating junk food or something heavy, go for healthy late night snacks. Remember your snacks should be under 200-250 calories.
Yes, you heard me right, late night snacks can be healthy. They are light, not high in calories, rich in nutrition, and sometimes even help you to sleep. Want to know some of these healthy late night snacks? Keep scrolling.
10 Healthy Late Night Snacks
1. Cereal and Skim Milk
One of the best snacks you can have at night is – Cereal and Milk. Cereals do not have to be just a morning breakfast, you can enjoy a small portion at midnight. But go for cereal that is high in proteins and fiber, and low in sugar. Also instead of whole milk switch to skim milk to avoid fats.
Per serving of a small bowl of cereal and milk has 150-160 calories. You can also add a small cup of fruit or raisin as a topping.
2. Greek Yogurt and Fruit
Yogurt, as you know, is a great source of calcium but greek yogurt also provides you with huge amount of proteins. You can opt for either plain or greek yogurt but check for its calories and sugar content.
Greek yogurt, when combined with frozen fruits (berries), makes up a delicious and healthy late night snack. You can also add chia seeds or chopped nuts to it. Studies even suggest that eating greek yogurt and fruit helps your sleep better.
3. Crackers and Cheese
Another yummy and healthy snack you can have at midnight is crackers and cheese. They are an excellent source of protein and calcium. Instead of any random crackers opt for whole-grain crackers, as they provide you with fiber.
But be careful while taking a serving of cheese as they may be a good source of calcium but it comes with a whole lot of calories. One serving (4 crackers and cheese) will go around 150 calories.
Some health benefits you can get with crackers and cheese is that it maintains a steady blood sugar level and releases sleep-supportive chemicals like tryptophan and melatonin which helps you sleep better.
Pistachios are fun and healthy to eat. Also, you have to take out the shells every time you eat one. This helps you keep a track of what and how much you eat. So you won’t end up eating too much.
They are low in sugar and high in proteins. You also get a good amount of healthy fat from pistachios. They are also available in a variety of flavors.
5. Turkey Sandwich
You have to make smart choices when preparing a midnight snack, as what you eat will reflect on your weight and calorie count. Turkey sandwich is easy to make and healthy for your body.
Lean meat like turkey provides you with protein, combine it with whole-grain bread, some veggies like tomatoes, lettuce, and a little bit of sauce for taste. Also, turkey is rich in tryptophan which aids sleep.
Netflix and chill? Well, you can have a bowl or two of popcorn without having to worry about the calories. Buying popcorn from the market can be costly and there are so many other ingredients added to it which makes it unhealthy.
Instead, pop 2-3 cups of popcorn in your microwave and enjoy this crispy and salty snack. If you are too calorie conscious, you don’t have to worry about this snack as having 3 cups of popcorn will only add 100 calories to your calorie count.
Also, adding butter may sound delicious but it will only affect your weight. So, opt for spices or eat plain popcorn.
A bowl of warm oatmeal can be really soothing at night. Oatmeal is an excellent source of fiber, minerals, vitamins, and antioxidants. It also has multiple health benefits like maintaining your sugar level, low cholesterol level, and reducing heart diseases.
Moreover, it also aids in weight loss by keeping you full for a long time. Prepare a bowl of oatmeal with skim milk. You can also add a banana or a few nuts to it.
8. Peanut Butter Jelly Sandwich
Remember how you found a peanut butter jelly sandwich in your school tiffin every other day? Well, its time to eat your favorite snack again. Opt for sugar-free peanut butter and whole-grain bread to make your snack healthy.
Peanut butter, bread, and jelly all are a great source of carbs that releases sleep chemicals in your body to help you sleep better.
Eggs are always there in your refrigerator and it hardly takes few minutes to boil them. Also, eggs are a rich source of protein and have fewer calories. You can add some salt and pepper to the boiled eggs or make a salad or put it on a slice of whole-grain bread.
10. Nuts and Fruits
Let us end the list of healthy late night snacks with one of the healthiest things you can eat – Fruits and Nuts! Stock up a variety of fruits like berries, kiwi, apple, bananas, peaches, or any other fruit you like. Also, dry fruits like pistachios, almonds, cashews, and other nuts prove to be a healthy snack.
Continue Reading: Easy Low Carb Dinner Recipes