How To Get Motivated To Lose Weight And Stay Fit: Complete Guide

If you want to know How To Get Motivated To Lose Weight without breaking your new year resolution after three days, keep reading.

It is the start of a new month and we realize that we have to lose weight and start fitness goals.

Every month, we make many goals and ultimately by the end of the month, we lose track and motivation. Additionally, if it is the festive time, then we completely lose track and interest too.

In order to stay fit or lose weight, the prime factor is to be motivated and determined to work out in the gym for the entire month.

As one gets older, people tend to lose interest in fitness and regular exercise becomes an option. Secondly, it becomes harder to break old habits and set new trends. 

In today’s fast-paced world stress is one factor which haunts most of us, be it stress due to studies, jobs, career or family. Now we might wonder what actually stress is.

It is nothing but a chemical reaction going on in our brain which ultimately effects the overall functioning of the body.

Stress induces symptoms like rapid heart rate, fluctuation in the blood pressure, weakening of the immune system and you gain weight too.

If these are not taken care of, then they might lead to chronic stress later. Hence maintaining our health today is of supreme importance for a brighter future.

So what needs to be done for a smooth transition into a healthier life?

Stress Leads to Weight Gain

Stress Leads to Weight Gain
Source – https://www.verywellmind.com/how-stress-can-cause-weight-gain-3145088

One can always start with simpler yet very rewarding techniques like meditation. Practicing meditation is the first step to filtering out unwanted stress and thoughts from our minds.

Just engaging in 15 minutes of meditation every day has profound benefits on the internal system of our body. Apart from this, it is good to engage ourselves in regular but moderate exercises as it has been proved to release stress-busting endomorphins.

Regular exercise is helpful in more than one way as they help you in improving your sleeping cycle, reduce anxiety and even depression.

Keeping Fitness Important With the Stresses of Everyday Life

Given our increasingly sedentary lifestyles, it is very crucial to engage ourselves in some or other kinds of physical activity. It helps keep the body functioning at an optimum level by improving our pulmonary and cardiovascular health.

When we undergo any kind of fitness program it also burns our stored excess fat thereby keeping our weight in check. Once this happens the body feels lighter and energetic thereby releasing certain feel-good factors which ultimately help in combating stress.

If we can keep a daily routine for all our jobs like eating, drinking, sleeping, and work, etc then why neglect fitness.

It not only helps maintain a healthy body but is also known to reduce the aging process. This leads to a tremendous increase in energy in our body thereby helping us concentrate better on our work and also handle stress effectively.

Keeping Fitness Important With The Stresses Of Everyday Life
Source – https://www.justforhearts.org/top-10-tips-avoid-workplace-weight-gain/

How To Get Motivated To Lose Weight: Practical Tips

Hence, here are a few tips to be motivated in your fitness program:

1. Choose A Sport Which You Enjoy

Choose A Sport Which You Enjoy

If you choose a sport which you like, you tend to be motivated for a longer time than usual. If you do not like running and if, you are forced to run, and then surely you will become disinterested and may injure yourself too.

This may sound like a simple reason, but it is more important to consider than usual. Every sport whether you do cardio or kickboxing or just simple walking or running requires constant determination to show changes in the physique of your body.

Thus, make sure that you get inspired and interested in the sports activity you do.

2. Make It A Habit

The habit of brushing teeth and getting dressed for office are some things which we can never forget. Similarly, if ‘working out’ regularly becomes a habit, then it will be more interesting and you will stay fit even in the old age.

Don’t squeeze your exercise into your tight schedules. Make it a point to daily spend a minimum of fifteen minutes to half an hour for your exercise and you can be the best.

Just by trying to fit your exercise regime, you may lead to lose interest and your workout plans may not work well.

Make It A Habit
Source – https://madamenoire.com/699910/mental-process-towards-weight-loss/

3. Select An Appropriate Location

Select the right location for your everyday exercise. Choose the right path and streets if you are running on roads.

Make sure your gym provides all the facilities which you like to do, with convenience. If your locality does not provide enough space for your sports, choose proper ground for your sports activity.

The thumb rule is to find out a gym that is not too far. Be honest with yourself on your workout schedule in the gym.

Select An Appropriate Location

4. Make Friends and Choose A Partner

Make friends who can run with you every day or be your gym partner. A right partner may help you stay motivated and be helpful in strength training activity too. Find the sports in which you and your fitness partners are interested. Make sure, you guys explore and enjoy camping and sporting events too.

Join communities and find a partner: if you have no one around, then join social groups in your area or in your gym. Start by making friends and share your workout targets.

This way, you can make friends and sooner your interest to work out regularly and attend the gym regularly gets increased. If you have your partner or your friend, then kudos make the boring activity of exercise more fun with your buddy.

How To Get Motivated To Lose Weight - Get A Partner

5. Inspire Yourself

Perform activities such as taking a picture of yourself and shop for clothes of lesser size. In order to observe the difference from time to time, make sure you have pictures that keep you motivated.

Choose clothes of lesser size, while shopping casually. The lesser size of clothes will make you motivated to workout harder and fit in them.

6. Make Fitness Fun

For those people who feel that dong fitness can be boring and make you feel lethargic, then you may just need a fitness buddy. These days, there is a high alert and growing demand for fitness and activities.

Hence, in order to ensure good health and a slim figure, fitness activities are encouraged. You might lose interest if you work alone; but with a friend or a group, the fitness activities get interesting and fun.

Research shows that people love performing sports activities more than boring gym workouts because they have people around them. Hence, we provide you with possible reasons to make fitness more fun and your regular habit.

Make-Fitness-Fun

7. Play Your Tunes

If you love music, play the right tunes for your movements. Play the fast track tunes for the speedrunning or jumping exercises and slow-paced music for a brisk walk.

Eventually, the music becomes your favorite tune for your workout. Set the playlist for your exercise time and start your session.

Play Your Tunes
Source – https://aladygoeswest.com/music-helps-you-work-harder-during-exercise/

8. Set The Time

Some people are morning people and some are not. It does not matter, which time of the day you hit the gym. Most gym these days are open for 24 hours a day at the service of people.

Hence, utilize the time right. If you are a morning person like me, then start your day with fitness exercises and spend the entire day, with the feeling of achievement.

9. Joining Other Classes

if you are not a gym person, then do not worry. There are bundles of other activities which you can do for your fitness. Join swimming classes, cross-fit exercise class, Zumba class or cycling activity or tennis class.

Perform any sports activity which grabs your interest or the one which you always wanted to learn.

Indulge in sports activity frequently in the week and observe similar changes in fitness levels.

Zumba Classes
Source – https://www.verywellfit.com/zumba-pros-cons-and-how-it-works-4688722

10. Get Social

Time flies with friends. Similarly, if you have a social gathering and group events at your gym or community, join them and make friends.

Get social and become friends.

Get Social

11. Become Competitive

No one wants to be a loser.

Join fitness clubs and challenge your friends to achieve the targets. Provoke interest in them and you try to win the challenges by competing along with them. This creates a group competition and you start working harder.

A few examples of fitness competitions are: walking a certain number of steps faster, losing some amount of weight in a particular month and walking extra miles that day.

12. Choose Outdoor Sports or Activity

If you have been running on the treadmill for a long time, then hit the roads. Running on roads or near the beach in laps of nature provides you with a greater motivation for life and interest.

Once in a while, an outdoor sport like beach volleyball and camping gives a new life to your interest in fitness.

How To Get Motivated To Lose Weight - Outdoor Sports

Final Words

Now when we realize the importance of fitness and health in our lives it is important to follow it religiously.

Regularly take time out for some or the other kind of physical activity. If one has the time and capacity hiring a physical trainer will help you improve your health by leaps and bounds.

Since this is not in everyone’s capacity there are other possible options like joining a gym or playing a sport. If not all of these simple walks can also sometimes do the wonders.

The crux of the story is the sooner we realize the importance of fitness and physical activity in our busy lives the better it is. Make fitness and exercise a habit and keep reaping the benefits in the long run.

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