Are you surprised after reading the title? Can’t convince yourself to believe if it’s really possible to lose 10 pounds in 2 weeks? Well, let us assure you, yes you can!
Although several factors have an immense effect on determining the rate of your weight loss if you follow a certain diet along with exercise regularly, you are sure to get the dream figure you always wanted.
Before moving on to the tips and tricks of losing 10 pounds within 2 weeks, let us remind you of the basic fact.
Motivation is the key to lose such an extensive weight.
Remember that a pound of fat consists of about 3500 calories. Therefore, if you seek to lose 10 pounds, you need to burn 35000 calories in just two weeks!
But fret not! We are here to guide you so as to turn your dream into reality and teach you how to lose 10 pounds in 2 weeks.
No, you don’t have to starve to reach your goal. All you need is to put regular effort.
Working out extensively on one day and sleeping the entire time the following day will upset your entire weight loss routine.
Here are a few things that you can follow as a starter:
1. Lower the Daily Sugar Intake
Limit your sugar intake within 100 grams a day. Sugar is your primary enemy when it comes to losing weight.
2. Consume High Fibre
Consume as much as fiber as you can. Renowned dietician Taylor stresses this factor. He believes that the more greens you eat, the flatter your stomach will be.
Bear in mind that eating 30 grams of fiber per day is a great star for flat stomach aspirers.
3. Say No to Extra Seasonings and Dressings
Dips, dressings, and sodium are a big no-no for you! They are loaded with high salt, high calories, and fat. Opt for healthy seasonings and condiments.
4. Protein intake is essential
Try to include whole-grain toast and pasta along with low calorie yet flavored meats such as lean turkey, salmon, and chicken into your regular diet.
Protein intake is essential since you need to slash down the carbohydrate. If you don’t eat nutritional food, you will feel weak and can’t work out properly. So get rid of the idea of starving if you have any such plan!
5. Fruits and raw vegetables
6. Drink More Water
Incorporate water as much as you can into your diet. A gallon of water per day is a must for all of you.
Since you will be losing a lot of sweat and water during a workout, you need to drink profuse water to compensate for that loss.
7. Exercise Is Equally Important Too
Now that we have covered a lot of your diet chart plan, let’s move on to the exercise part.
8. Cardio and Weight Lifting
Practice rotating cardio and weight lifting while you focus on one activity per day for no less than half an hour.
For instance, 1 30 minute jogging (Monday), and free weights (Tuesday), a hike on Wednesday and weights on Thursday is a good practice to keep muscles active. This will also help your exercise routine to remain healthy and not monotonous.
Remember that a good workout is more effective than a workout plus gym schedule. You don’t have to do all the things per day but make sure to do some of them on a regular basis. That’s more effective.
9. KETO Diet
Now comes the crucial part. Most of the people who opt for a keto diet or extensive exercise, often forget that sleep and rest are important. Your body not only requires a dumbbell but also requires enough rest.
Only if you rest properly can your body remain active and fresh all day long to energize you for the next workout session. You can even opt for a little nap time in between two sessions.
10. Vegan Diet
If you are looking for an effective diet plan along with some vegan recipes that may help you to lose weight, then we got you covered. Before discussing the recipes let’s compile the low carb vegetables that have an immense effect in helping you to lose weight.
These include cauliflower, spinach, bell peppers, lettuce, cucumbers, swiss chard, celery, cabbage, onions, eggplant, garlic, leeks, Brussel sprouts, kale, radish, mushroom, collard greens, avocado, broccoli, green beans, tomato, etc.
11. Low carb nuts and seeds
Almonds, brazil nuts, pumpkin seeds, flax seeds, chia seeds, and walnuts.
12. Low carb veg recipes
Now, we come across some low carb veg recipes that are sure to fill you up for along duration.
These recipes do not require extensive cooking skill or time. You will not even need a formula recipe to prepare them.
Yet, for your better understanding, we are offering you a few names of recipes that show which veggies can make a combo with which one. Only make sure to use less salt in food, use sugar-free cubes instead of raw sugar and also use fat-free oil instead of the regular one.
The names of these recipes are itself enough self-explanatory. Go through them to prepare yummy dishes.
These include roasted vegetable tofu tacos, roasted Brussel sprouts with garlic, tomato zucchini pesto bake, spaghetti squash pasta with sundried tomato garlic and basil., spiralized vegetable noodles with smoked tofu and spicy peanut sauce, instant pot sweet and sour red cabbage, garlic roasted reddish, cream mushroom soup, pesto zucchini noodles, kale pesto shirataki noodles, gluten-free cauliflower hash browns, ginger-lime Asian coleslaw, broccoli cauliflower rice, sesame ginger baked tofu, tomato mushroom spaghetti squash, fresco sofritas tacos, bbq baked tofu rainbow bowls, avocado arugula tomato salad, easy curried tofu scramble, lemon garlic cauliflower steaks, and stir fry zucchini noodles.
Bear in mind weight loss in 2 weeks does not only comprise a rigorous diet and workout for 14 days and then go back to your previous lifestyle. Make sure to follow a regular workout and healthy diet to keep your body slim and fit.
Actually weight loss is such a procedure that doesn’t merely involve a proper diet regime or good workout plan. There’s more to it.
Starting from icing your legs for 10-12 minutes every night to taking a multivitamin every day – every single part is essential for an effective weight loss.
Stretching, drinking amino acids during workouts, having a rest day and icing your body at night is extremely effective in losing weight. Because remember, recovery is as much important as a workout!
Continue reading: Complete guide to losing 10 pounds in a month